Home Is Inside You: How to Approach the Holidays

Going "home" for the holidays?

While home is often associated with safety, comfort, and affection, it can sometimes provoke hesitation, anxiety and discomfort. And yet, for many of us there is an obligation to go "home."

If you are in that camp, I invite you to first find "home" inside yourself, so that when you arrive at the holiday gathering, you will have created a safe and receptive internal environment that will be easily accessible when the external one is less than what you wish it would be.

Using meditation, visualizations and a very effective and simple technique, this workshop will give you the ability to create a "home" that is yours and yours alone, no matter where you are.

This class will not be able to address currently activated acute or chronic trauma. Please consider Internal Family Systems for therapeutic support.

$15.00 payable by PayPal or Venmo. Click here for Venmo.

Or use the Calendly link below to register using PayPal.

If you have any questions, please email me, Beth, at samayaco@icloud.com.