Fundamentals of Meditation

This 4-week series is an introduction to the Four Foundations of Mindfulness as outlined in the Satipattana Sutta. Whether you are just beginning a meditation practice or are looking for a refresher or just a small group to sit with, this class is a great way to begin the New Year.

The classes  will be held at First Baptist Church, 1373 N. Grant St., Denver, CO. There is plenty of parking (Permit Only signs do not apply at night or on the weekends).

Please click here for more information and to register.

This retreat is by donation, gifts freely given, in the Vipassana tradition.