Meditation often comes with an image of someone sitting perfectly still, smiling tranquilly. And yet, when we first sit and pay attention to the mind, we are often shocked by its chaotic nature, and find ourselves leaping off the cushion.
It makes sense. And you are not alone. It is the rare person who takes to meditation immediately. For many of us, it's one of the most challenging practices we will ever do.
If this rings true, join other folks in this introductory class where you will learn different postures, focuses, and antidotes for common pitfalls, with plenty of time to practice and ask questions.
If you are beginning meditation, restarting a practice, or just want to learn more about it, this is a wonderful opportunity to start the new year.
$25.00 payable by PayPal or Venmo. Click here for Venmo.
Or use the Calendly link below to register using PayPal.
If you have any questions, please email me, Beth, at samayaco@icloud.com.
Copyright © 2020 Samaya - All Rights Reserved.
hello