Here you will find links to timely articles in support of the spiritual path. Some may provide relief from doomscrolling, and others may put a smile on your face! There is also a Joint Freeing Series video I made when I taught yoga. Lastly, I include a list of teachers who have inspired my studies.

The Japanese practice of mottainai, to not waste, helps with creative menus and grocery savings.
We often think of nerves as agitators, but there's one that can calm, the vagus nerve.
How can we keep our cool, respond rather than react? A calm mind is a good start and here are four ways to cultivate that.
While we are called to be stewards of this planet, it's also helpful to see how the Earth maintains its own existence perfectly fine without us.
Start here, simple, straightforward, without an OM in sight.

Yes! As it turns out, humans can be highly creative and the earth can be highly responsive!
On the way to starting a meditation practice, it can help to just space out a bit (I call it generative boredom!).
This tiny cabin is open to the wide world of nature.
The Netherlands is having a competition to replace pavers with gardens. (This may be old news, though still good news!)
This Joint Freeing Series was developed by Mukunda Stiles, with whom I certified as a Structural Yoga Therapy practitioner. While I rarely work in this modality, it is a tremendously beneficial technique that I often share with friends and family who request assistance with an injury.

Eckhart Tolle explains Buddhist principles clearly, and offers present day interpretations of many spiritual texts. From The Power of Now, "Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you."
A 1960s, self-proclaimed "spiritual entertainer," Alan Watts uses engaging and provocative analogies to describe Zen Buddhism. From Become What You Are, "You may believe you are out of Harmony with Life and its Eternal Now but you can not be. For you are Life and you exist Now … so become what you are.”
For an up-to-date and inclusive translation of Patanjali's Yoga Surtras, refer to Reverend Jaganath's Inside the Yoga Sutras. With another translation on the way, he offers, "The goal of Yoga is not to obtain something that is lacking. It is the realization of an already present reality. Yoga practice does not bring about Self Realization directly - Yoga removes the obstacles that obstruct its experience."
A chain-smoking gnani (self-realized) Guru from the 1960s, Maharaj encouraged practitioners to dive deep into the question, who am I? From published conversations with him in a book entitled, I Am That, "When the mind is kept away from its preoccupations, it becomes quiet. If you do not disturb this quiet and stay in it, you find that it is permeated with a light and a love you have never known, and yet, you recognize it at once as your own nature."
As the inspiration for The Secret, the teachings of Abraham resonate regardless of the source. Far more than manifesting things, these teachings are Zen at the core - we choose our own experience A favorite quote, "Do not look for love of self, look for Love that is Self." We are, as Abraham says, liquid love; that is our True Nature and loving is our natural state of being,
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